If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed.
Post a reply to the thread: Should i work on my sprinting speed or endurance to improve from 57 to 52 seconds on the 400m?
Click here to log in
What color is our footer?
You may choose an icon for your message from this list
Will turn www.example.com into [URL]http://www.example.com[/URL].
You may rate this thread from 1-star (Terrible) to 5-stars (Excellent) if you wish to do so.
Should i work on my sprinting speed or endurance to improve from 57 to 52 seconds on the 400m? I need to improve 5 seconds. I think i'm a pretty fast sprinter maybe low 12s, 12-12.5 last year was about high 12s low 13s.I did conditioning with cross country even though i sucked at long distance.. fastest 2 mile at a meet was 17:44 and fastest 3 mile was 25:30 (pretty bad). I ran a bit over winter to keep my endurance.Right now how likely is it to improve 5 seconds and should i focus on practicing to sprint faster or work on my endurance more? and how do i do it? Thanks
Should i work on my sprinting speed or endurance to improve from 57 to 52 seconds on the 400m?
Forum Rules