Semi WW Mexican Chciken stew

[(:| Mr NR/ King of D.C :|]

I know this Ain't Mexican ( so sue me)

1 BS chicken breast 9 to 12 ounces (or more) cubed

The following should be diced 'bout the same size as the chicken cubes

3 medium carrots
1 medium large potato
3 several ribs celery
1 Large onion
1 16 OZ (used to be) can black beans size rinsed and drained
EVOO for frying/saut?ing
1 Large can Red Enchilada sauce (heat your choice)

flour for dredging
Lime pepper seasoning
A good shot of chili powder
some Accent (MSG)

Mix the flour & spices - toss the cubed chicken in the flour mixture & brown
in olive oil.
Remove the browned chicken from the pan

Add the veggies & saut? for a few minutes. ( add 2 Oz of water & cover if
you want)
Add the chicken
Add the enchilada sauce.
Add the rinsed black beans

Cover & simmer till tender.

Serve in bowls with cornbread (yes even Wayne's cornbread)

Just 'bout very few points.

Dimitri

[kessin72]

On Mar 24, 4:30?pm, "Dimitri" wrote:

Sounds good!!

[Starknight]

On Mar 24, 7:30?pm, "Dimitri" wrote:

I'm going to cook that very soon. Sounds great

[sara_todd8203]

On Thu, 24 Mar 2011 16:30:46 -0700, "Dimitri"
wrote:


This is the perfect recipe for the weather we are having. It looks
delicious.

koko
--
Food is our common ground, a universal experience
James Beard

www.kokoscornerblog.com

Natural Watkins Spices
www.apinchofspices.com