I'm 17, 5'0.
I weigh 100 in the mornings & like, 102 in the nights. Which is right? & Which should I put on my weight loss thing?
This isn't what I eat everyday, obviously, but heres what I had yesterday;
Breakfast- 2 cups watermelon & a piece of plain whole wheat toast.
Snack- light string cheese & 3 baby pickles.
Lunch- morning start veggie "chicken" patty with lettuce & tomato and mustard. -I drank a diet mtn dew with it (I knowww! theyre bad for you but I craved it)
Snack- 2 spoonfuls of peanut butter.
Supper- spinach (wilted it) & mixed it with tomatoes. alsooo, I had 2 spoonfuls of hummus & a cucumber.
I also drank 3 glasses of water
Is there anything I need to change?? Like add or get rid of? I don't eat meat, so I can't add that...
How many calories a day do I need to lose weight?
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