im 14. female
5'2"
and 157 pounds.
apparently with the moderate activity i do i need 2400 calories. now that just doesnt seem right, thats WAY to many.
but if i keep it strictly at 1500 five days a week and i can eat treats on the weekend, plus i burn 500 calories five days a week, how much weight could i lose in 8 weeks??
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06-13-2009, 11:34 AM #1! <3 @13x
Guestwhat happens if i burn 500 calories and eat 1500 a day?
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