A couple months back, Ive recently had really bad neck pain. PTs gave me exercises, i did them, but not so often (i should have done it more often). One day i did my stretches, and i think i over did it because when i turn my neck to the left and back to the front, it makes this popping sound around my cervical neck area.... what is this? how can i treat it? Up until now, it has really been bothering me... the pain in my neck slowly went away as i had to keep good posture and my foam pillow! I had headaches, couldnt sleep at night and really sore shoulder blades/neck as well as numbness/tingling in my first three fingers ONLY when i would stretch.. . why is my neck making these noises?! my neck is better no more of those symptoms most of the time, but this noise is really annoying!