In about 5 hours, I'll be going to a buffet.
I'm on my first week of P90x, after returning back to it for the 3rd time. The first 2 times, I only went through the fat-burning phase and have lost 25lbs. Ever since July, I have 100% completely removed junk food, juices, pop, hard candy, you name it. I have also removed fast-foods.

But, I have to go out to the buffet with my family. It's seafood night and usually, I would eat 2-3 platefuls of just crab. Is it okay if I do this again? Or would it throw everything off?

Also, what kinds of foods should I avoid, or stick to?
They have seafood, steak, variety of asian foods, italian food. It's almost like "Old Country Buffet"
Also, today I have to do Ab Ripper X, and Kenpo X.

Should I do these BEFORE i go, or AFTER?
This morning I finished Legs/Back.

(My schedule had to be shifted)