Am I allowed to eat the following things when I want my bowels to move ?
oatmeal,
corn tortillas,
chicken,
mac and cheese,
potatoes,
cereal,
fish.
reason why i list these things is because i just got braces and cant chew on anything harder.. if there was something i cant eat in this list, is there something i can eat with it like an apple or something to make it digest better?