I have been trying it for about a week actually, quite coincidentally.
I take two tablespoons mixed with a glass of water 3 times daily, before meals. I have noticed that it has helped, although yesterday I had a bad day despite it. I am hoping that it may help even moreso long-term...I have heard it can tighten muscles and I think it may be able to improve stomach acidity permanently after long-term use, although that is just my personal hunch.
It tasted horrible the first day...now i just chug the glass before each meal and its fine. Try it...you have nothing to lose...you will be fine. Right after drinking it I eat, because I assume leaving the acid on my esophagus would be bad. So don't drink it til right before u eat is my advice, but do as you like.
I got a huge one on Amazon for 15 dollars. Make sure you get it with "mother"
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