If you want to lose weight then you should be addicted to the task and keen to complete the weight loss run, it ain't a difficult job to lose weight, just get addicted to games and exercise. Have a balance diet along with good weight losing sports like running, walking, jogging, etc. A daily walk for about half an hour can reduceyour weight in days and it burns like 900 calories per hour depending on the intensity of the game. Avoid eating fatty and oily foods, and don't use dairy products like cheese, cottage, milk in excess use. Drink a lot of water as it helps you to burn calories.