Once the cramp strikes, what can I do to get rid of it and carry on playing. I stretch the muscles, its usually my calves, but it won't go and i have to be substitued. Also, what can i do to prevent it occuring in the first place?
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04-06-2008, 09:32 AM #1PAUL H
GuestI often get cramp near the end of football matches. What can i do?
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04-06-2008, 09:33 AM #2me2uuc
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drink tonic water
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04-06-2008, 09:34 AM #3Gerry Atrix
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Drink water with a little salt in it. Frequently. You see professionals have a quick drink when the trainer comes on.
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