I have OCD i'm on medication for it but i'm also seeing a metal health nurse, she told me there's a group in the town where i live where they go every tuesday night and talk about their own OCD and what has helped them and what hasn't...i would like to go but i'm shy, i find it hard to talk about and i don't like talking infront of a lot of people, so i don't know what to do...if i go do you think they will just let me sit there and listen on my first time to see what it's like and then if i go back i could try talking?