I picked up an injury (from training for a marathon I think?) approx. 4 weeks ago, which caused me to be unable to walk on my right leg for a few days. An osteopath 'sorted me out' and I tried running again after a week. The same thing happened but this time it's lasted even longer and the pain is generating from my lower back (shooting pains and tingling down my right buttock and leg all the way to mid calf/shin). I've stopped all exercise and over this week a small mobile lump has formed in the area which is very painful to touch/press. Headaches seem more frequent (I've assumed stress as the marathon is in 5 weeks on Sunday!) Is this just herniated tissue? What can I do to take the pain away and cure it? Please help me!
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