I'm a weight lifter and I want to add sprinting to my weekly training. Is it possible to combine these two work-outs and still maintain/build muscle? my goal is to lose fat and gain lean muscle mass.....please let me know.
I'm a weight lifter and I want to add sprinting to my weekly training. Is it possible to combine these two work-outs and still maintain/build muscle? my goal is to lose fat and gain lean muscle mass.....please let me know.
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