How to cook red meat without using oil or frying it?

03-22-2009, 04:39 PM

My mom usually buys red meat more than other kinds of meat. Since this is the case, I was wondering how to cook it without using so much oil(her cooking resembles the deep frying of fast food) and how to make the meat still taste good. I don't want to fry the meat either, I was hoping in maybe doing something else with it, but what?

03-22-2009, 04:40 PM

Try baking the meat with seasonings! You cat also try Mrs Dash, with baked veggies! It is healthy and tasty without the oil and grease!

03-22-2009, 04:40 PM

maybe boiling it and adding a few ingredients to taste? or grilling it?

03-22-2009, 04:40 PM

Bake it or cook it on the grill.,. marinade it for a at least 35 min... if you make it it will come out juicy. enjoy

03-22-2009, 04:41 PM

grilling it

03-22-2009, 04:41 PM

Preheat oven to 400 degrees, with a rack set in the middle.
Heat a heavy, cast-iron skillet over medium-high heat, until a few drops of water sprinkled in the hot pan evaporate within 3 seconds.
Coat the bottom of the pan with 2 teaspoons of extra light olive oil, grpeseed oil. (Always from a glass bottle.)
Liberally salt the steaks with kosher salt, about 3/4 teaspoon for each steak.
Place steaks in pan and sear for 2 minutes on each side, flipping only once with tongs.
Transfer the steaks, still in the pan, to the oven and roast for roughly 8 to 9 minutes for 11/2-inch steaks to achieve medium-rare (an instant-read thermometer should register between 125 and 130 degrees).
Let the steaks rest, under a tent of aluminum foil, for 5 minutes before serving.
On the grill, sear first over high heat, and then move the steaks to a cooler part of the grill to finish cooking

03-22-2009, 04:41 PM

grill, Grill, GRILL

03-22-2009, 04:41 PM

well i usually use a little butter and a sprinkle of - pepper, galic powder, onion powder, salt, cajun seasoning. and do a couple sprinkles of meat tenderizer. do this to both sides and then put it in a baking pan that you would make a cake in and cook it depending on the rare-ness or ya know how much you want it done and how thick it is is how long you will cook it.

**Baby 2: Due 10-9-08** · 03-22-2009, 04:42 PM

I dont know if you would consider it frying the meat, but I cook some red meat on a george formen grill. It drains the fat off but it stays moist and nice tasting. It makes good hamburgers and steak. Otherwise I cook it on a rack over a pan to drain the fat off in the oven with a little bit of seasoning.