jumping jacks and 120 pushups? I do this everyday, 7 days a week. I started in January of 2010 and since then i've lost 70 lbs. I used to weigh 243 lbs., but now I weigh 173 lbs. I've also lowered my calorie count below 2000. I mainly eat, fruit vegtables and bread, is that a good idea? I've been really successful so far. Is there a way to get rid of all this excess skin I have.