Obviously it's quite broad, but what would be a great diet, foods to strictly avoid, and best exercises. At the moment I just want to concentrate on the vanity muscles i.e the biceps, triceps, abs and chest, also the lats
Therefore, what are the best foods to eat with low fat/calorie, high protein etc? And whats some good cardio to do? I've been told to buy whey protein etc, but if I can avoid buying it, that would be great! (: