i want body specific exercises ( i have 5 pound weights and i am getting an exercise ball and mat i am female 30 208 pounds if that matters)

please set up your answer like this

upper body:
(name exercise and description if needed )

lower body:
( name exercise and description if needed)

abs
(name exercise and description if needed)
annoymous that is too much to start with and i dont want to get overwhelmed but those are good goals for me to work up to