I was looking at the pacaging on frozen corn. It has like 2 grams of fat and is about 160 in cals.

I am on a diet trying to stay under 1300 cals a day and under 15 grams of fat.

Is corn a good diet choice? Will i gain weight from eating corn??

My diet on a daily is something like this.

breafast- salad with 3 oz of chicken and fat free ranch dressing

lunch - 2 cups of corn with 3 oz of chicken

dinner - one of the above and then 2 servings of fruit like a banana or half a Cantaloupe.

yes i know it is bland but im 260 pounds so im cutting cals like i can. and i do take a multi vitm. every day.