ok so i weigh 175 and im 5ft 10in i was wondering if I biked everyday for 45 minutes and did 50 push ups everyday would I lose body fat and gain muscle?
ok so i weigh 175 and im 5ft 10in i was wondering if I biked everyday for 45 minutes and did 50 push ups everyday would I lose body fat and gain muscle?
Throw up a lot...it's faster than exercising.
yes i do 70 pushups every night and it is helping me
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