would pushups and biking help me lose fat?

[madgamer141]

ok so i weigh 175 and im 5ft 10in i was wondering if I biked everyday for 45 minutes and did 50 push ups everyday would I lose body fat and gain muscle?

[SharkAttack]

yes. anything is better than nothing

[Shirley]

Yes. A good supplement is L-carnitin (get in health store/chemist) 1 hour before you bike. Then an hour after your push up, drink protein drink and eat your next meal with smallest serve of carbs and heaps of protein

[Travis]

yes i do 70 pushups every night and it is helping me

[MississippiQueen]

of course. biking is great for burning calories and fat. and push ups make your arms, shoulders and back look good!

[Aarron]

I would deffiantly sugest biking as that will help you lose weght fast, not so much the push ups tho, as there for muscle building.

[SasukexXxKarura]

well....DUH

[Trianglez]

true story

[SharkAttack]

yes. anything is better than nothing